Cycling is not only a form of recreation but also helpful for our fitness and health. It is a wonderful exercise that gives fun, shape to our body and… injuries. Yes, in the quest of cycling for health and fitness there are chances for cycle injuries as well. Like with all other vehicles, cycles also have the possibilities of being crashed. Now since you are aware of this fact, why not take precautions while using it.

•    To avoid cycle injury, the first thing is to protect your face and head and this can be done only by wearing a helmet while riding on a bicycle. Not only adults but children should also wear helmet even when they are going on short route. Wearing helmets is made compulsory in many states and it said that it can reduce head injuries by 95 percent. You should select the helmet of the head size in which you feel comfortable.

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